THEREFORE, WE NEED

B-VITAMINS
IN OUR DIET

Why do we need:

B-VITAMIN?

B vitamins are needed, among other things, for the body's metabolism, immune system, nervous system and cell division to function normally.
Skin, hair and nails are also dependent on B vitamins.

Since the body cannot produce vitamin B itself, it is important to get sufficient amounts through the food. Vitamin B is found in animal foods such as meat, fish, seafood, eggs and dairy products or through dietary supplements.
Some types of vitamin B are also found in fruits, vegetables, legumes and grains.

Lack of vitamin B can cause a variety of health problems and cause symptoms such as
fatigue, dizziness, depression, numbness, and irritability.

3 quick facts

ABOUT B-VITAMINS

1

DID YOU KNOW THAT...

-B vitamins protect against environmental toxins.
We live in an increasingly polluted environment so we need more B vitamins to create natural protection.
 

2

B-Vitamins:

B vitamins increase the effect of other vitamins you consume, that is, the effect of A, E, and C vitamins will be greater if you simultaneously get enough B vitamins.

3

Counters depression

Vitamin B6 is needed for the body to form and break down amino acids as well as convert them to serotonin and dopamine, which act as signaling agents in the brain. Deficiency of B6 can therefore affect both mood and brain functions.

Did you know that:

Different B vitamins have different properties

  • VITAMIN B1
    Contributes, among other things, to normal psychological functioning
  • VITAMIN B2
    • Contributes, among other things, to maintaining normal vision
  • VITAMIN B3
    • Contributes to normal energy conversion, among other things
  • VITAMIN B5
    • Contributes, among other things, to reducing tiredness and fatigue
  • VITAMIN B6
    • Contributes, among other things, to the normal functioning of the nerve system
  • VITAMIN B7
    • Helps to maintain normal hair and skin
  • VITAMIN B9
    • Contributes to normal blood formation, among other things
  • VITAMIN B12
    • Helps to reduce tiredness and fatigue 

Fill with the daily need of

B vitamins:

goda-brustabletter

Level up - Vitamin-enriched effervescent tablets

258 kr
A smooth, effervecent energy boost. In this energy effervecent tablet, we have inserted a total of 7 different B vitamins, which reduce fatigue and fatigue as well as vitamin C that protect against free radicals and improve the immune system.
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vitaminberikat pulverkaffe

Vita Coffee - Vitamin Enriched Powder Coffee

249 kr
A flavorful coffee powder enriched with 12 vitamins and 7 minerals. One cup a day provides a complete daily need for the body's most important building blocks for you to function optimally and cope more.
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